Muscle Relaxation
[vc_row][vc_column width=”1/6″][vc_single_image image=”2614″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text] The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for at least five seconds and then relax for …