Day: April 2, 2018

Muscle Relaxation

[vc_row][vc_column width=”1/6″][vc_single_image image=”2614″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text] The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for at least five seconds and then relax for …

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Positive Affirmations

[vc_row][vc_column width=”1/6″][vc_single_image image=”2611″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text] We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, …

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Relationship With Self

[vc_row][vc_column width=”1/6″][vc_single_image image=”2606″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being than just doing things will not make …

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Movement

[vc_row][vc_column width=”1/6″][vc_single_image image=”2601″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text] Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress …

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Posture

[vc_row][vc_column width=”1/6″][vc_single_image image=”2598″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, …

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Printable Games & Puzzles

[vc_row][vc_column width=”1/2″][vc_single_image image=”2585″ img_size=”full” alignment=”right”][/vc_column][vc_column width=”1/2″][vc_column_text] Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac’s Chiropractic Word Unscramble Mac’s Cosmic Chiro Crossword [/vc_column_text][/vc_column][/vc_row]

Wellness Coloring Book

[vc_row][vc_column width=”1/2″][vc_single_image image=”2570″ img_size=”full” alignment=”right”][/vc_column][vc_column width=”1/2″][vc_column_text] Wellness In Space Cover Page Mac’s First Visit Mac’s First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac’s Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book [/vc_column_text][/vc_column][/vc_row]

Aging & Longevity

[vc_row][vc_column width=”1/6″][vc_single_image image=”2567″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, …

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Choices & Decisions

[vc_row][vc_column width=”1/6″][vc_single_image image=”2564″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be a great day, I can do this,” …

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Personal Growth

[vc_row][vc_column width=”1/6″][vc_single_image image=”2560″ img_size=”full”][/vc_column][vc_column width=”5/6″][vc_column_text]The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology is based on …

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